Thursday, January 22, 2009

Banana Smoothie

Banana Smoothie

This liquid treat is healthy and delicious! For variety, try adding other fruits such as strawberries or blueberries.

2 servings


* 1 cup crushed ice
* 1/2 cup nonfat vanilla yogurt
* 1 ripe banana
* 1 teaspoon lime or lemon juice


1. In a blender, combine crushed ice, yogurt, banana, and juice.
2. Blend until smooth.
3. Serve with a straw.

Tips: This basic smoothie can be adapted to suit your child's taste by adding her favorite fruits.

1 comment:

Cheryl said...

You can also throw in some fresh spinach, and you can't taste it, believe it or not. My favorite is banana, raspberry and spinach. Yum!