This liquid treat is healthy and delicious! For variety, try adding other fruits such as strawberries or blueberries.
* 1 cup crushed ice
* 1/2 cup nonfat vanilla yogurt
* 1 ripe banana
* 1 teaspoon lime or lemon juice
1. In a blender, combine crushed ice, yogurt, banana, and juice.
2. Blend until smooth.
3. Serve with a straw.
Tips: This basic smoothie can be adapted to suit your child's taste by adding her favorite fruits.