Blackbean and Tortilla Bake

(Servings 6)


Ingredients:


* 3 garlic cloves, minced
* 1/2 cup chopped onion
* 1 cup chopped fresh tomato or fire roasted tomatoes from a can
* 1/2 cup chopped green onion
* 1 teaspoon chili powder
* 3 tablespoons cumin powder
* 1 (8 ounce) can tomato sauce
* 2 (16 ounce) can black beans, rinsed and drained
* 1 (8 ounce) can Mexican corn
* chopped cilantro
* salt and pepper
* 12 soft corn tortillas
* 12 oz ounces low-fat shredded cheddar cheese, shredded (sometimes I use a little more)





Directions:

Prep Time: 5 mins

Total Time: 35-40 mins

1. 1 Preheat oven to 350* F.
2. 2 Spray a large skillet with cooking spray.
3. 3 Add garlic, onions, tomato, green onion, cumin, and chili powder.
4. 4 Cook on medium heat until onion is tender.
5. 5 Add tomato sauce and cook 5 minutes more.
6. 6 Stir in beans, cilantro, salt and pepper.
7. 7 Spray a 9 inch square baking dish with cooking spray.
8. 8 Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
9. 10 Bake 20 minutes, covered, then 10-15 minutes uncovered or until bubbly.